Pre-trek
Preparations
Prior
to departure, visit your physician. Most treks in Tibet are rather strenuous and
occur at elevations between 12,000 and 17,000 feet (3660 to 5200m). People with
diabetes, asthma, or high blood pressure can successfully trek in Tibet, but should
check with a doctor about potential problems and precautions. Most commercial
companies requite all clients to submit a medical examination report signed by
a physician as a pre-condition for acceptance. It
is also advisable to have a dental checkup before you set off. Except for street
"dentists" in the markets, with foot-treadle drills, the only dental facility
in Central Tibet is in Lhasa.
First Aid Kit It
is important to carry a basic first-aid kit with you, even if you are trekking
with a commercial company. Few drugs familiar in the West are available in China
and Tibet. The following medications and supplies will prepare you to meet most
medical situations. (If you are trekking independently or in a private group,
your first-aid kit should be more complete than if you are with a commercial company.)
Be familiar with the proper use and potential side effects of the drugs. Some
of these medications can only be purchased with a prescription, which most doctors
will provide if they know you are going trekking. If you plan to travel through
Nepal, you can purchase many of the antibiotics and pain killers cheaply in Kathmandu
without a prescription. Medications
and supplies that are useful but not essential are labeled as optional. The suggested
quantities of medicines and materials are based on the needs of one person during
a three- to four-week visit in Tibet. Check with your doctor on appropriate dosage.
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