<META content="text/html; charset=UTF-8" http-equiv=Content-Type><meta name="keywords" content="西藏旅游,西部旅游,西藏图片,西藏旅游,,九寨�?四姑娘山,峨眉樂山,稻城-亞丁,長江三峽,西藏旅游,海螺�?臥龍,熊貓,賓館預定,酒店預定,travel China, china travel,China trip,SiChuan Trip,china tour,sichuan tour,Tibet travel,tibet tour,tibet trip, JiuZhaiGou Travel,JiuZhaiGou Tour,Mt.Siguniang tour,Mt.siguniang travel,Three Gorges tour,three gorges travel,Shangri-La (DaoChen) tour,Shangri-La (DaoChen) travel,Ancient Silkroad tour,Glaciers Hailuogou"><meta name="description" content="成都青年旅行社－实用西部旅游指南，为您提供详细旅游线路、租车、订房、会议团体旅游等各种旅游信息"><style type="text/css"> A {COLOR: #000000; TEXT-DECORATION: none; TEXT-TRANSFORM: none} A:hover {COLOR: #cc0000; TEXT-DECORATION: underline} BODY {FONT-FAMILY: "宋体"; FONT-SIZE: 9pt} TD {FONT-FAMILY: "宋体"; FONT-SIZE: 9pt} </style><META content="MSHTML 5.00.2614.3500" name=GENERATOR><script language="JavaScript">  </script></HEAD><CENTER><TABLE border=0 cellPadding=0 cellSpacing=0 width=770><TBODY><TR class=ds1><TD class=wt height=19 BGCOLOR="#0033CC"><DIV ALIGN="RIGHT"> <span > <font color="#FFFFFF">| <a href="http://www.cots.com.cn/english/index3.htm">Home</a> |</font></span> <script language="JavaScript"> function bookmarkit(){window.external.addFavorite('http://www.cots.com.cn','实用西部旅游指南')} if (document.all)document.write('<a href="#" onClick="bookmarkit()"><font color="#ffffff">收藏本站</a>') </script> <span > <font color="#FFFFFF">| <a href="http://www.cots.com.cn/english/tour-index/onlineorder_cn.htm">Online Booking</a> | <a href="http://www.cots.com.cn/english/aboutus/aboutus_cn.htm">About Us</a> | <a href="mailto:web@cots.com.cn">E-mail</a> | <a href="http://www.cots.com.cn/english/bbs_cn/index.asp.htm" target="_blank">Travel Club</a> |</font></span> </DIV></TD></TR><TR><TD class=ds3 height=1><SPACER width="1" type="block"></TD></TR><TR><TD bgColor=760F03 height=1><SPACER width="1" type="block"></TD></TR></TBODY></TABLE><TABLE border=0 cellPadding=0 cellSpacing=0 class=ds2 width=770 BACKGROUND="http://www.cots.com.cn/indeximg/bg_bulelogo4.gif"><TBODY><TR><TD align=middle height=75 rowSpan=2 width=185><DIV ALIGN="LEFT"><img src="http://www.cots.com.cn/indeximg/logo4.gif" width="219" height="85"></DIV></TD><SCRIPT language=JavaScript> var ms;Today = new Date(); rand = Today.getSeconds(); id = rand % 9; document.write("<td height=62 align=center><a href=http://www.cots.com.cn/english/adcn/adcn"); document.write(id); document.write(".htm><img src=http://www.cots.com.cn/adcn/adcn"); document.write(id); document.write(".gif width=400 height=60 border=0></a></td></tr>"); </SCRIPT><TR><TD align=right height=12 WIDTH="585"><IMG border=0 height=12 src="http://www.cots.com.cn/indeximg/bg05_x3.gif" width=60></TD></TR></TBODY></TABLE><table cellspacing=0 cellpadding=0 width="710" border=0><tbody><tr><td width=776><img height=50 src="http://www.cots.com.cn/sichuan/tibet/img/top1.jpg" width=349 border=0><img height=50 src="http://www.cots.com.cn/sichuan/tibet/img/top2.jpg" width=422 border=0></td></tr><tr><td width=776 height="2"><table width="770" border="0" cellpadding="0" cellspacing="0"><tr><td width="221" height="2"><img src="http://www.cots.com.cn/sichuan/tibet/img/top3.jpg" width="349" height="28"></td><td width="549" background="http://www.cots.com.cn/sichuan/tibet/img/top4.jpg" height="2"><script language=VBScript>  </script><script language=VBScript>  </script> <span > <font color="#666666"><font color="#FFFFFF">Tibet is a temptation for many people place.</font></font></span> <span > <font color="#666666"><font color="#FFFFFF">Magnificent snow-covered scenery, Wei-Song of the snow peaks, impressive natural good fortune, Kuang Liao highland pastures, charming mountain-ko name of water, a large number of ethnic customs, colorful culture, quoted Putin admired the world think of all the personnel to , so many tourists at home and abroad nostalgia afternoon a memorable one .....</font></font></span> <font color="#FFFFFF"><br> <a href="http://www.cots.com.cn/english/sichuan/tibet/notice.htm"><font color="#FFFFFF"> </font></a> <font color="#FFFFFF"> </font></font> <script language=VBScript>  </script></td></tr></table></td></tr></tbody></table><table align=center border=0 cellpadding=0 cellspacing=0 width=767><tbody><tr><td bgcolor=#666666 width=1><spacer width="1" type="block"></td><td background=http://www.cots.com.cn/indeximg/top-2.gif height=10 width=765><spacer width="1" type="block"></td><td bgcolor=#666666 width=1><spacer width="1" type="block"></td></tr></tbody></table><table align=center border=0 cellpadding=0 cellspacing=0 width=767 height="680"><tbody><tr><td bgcolor=#666666 width=1 height="667"><spacer width="1" type="block"></td><td align=middle valign=top width=157 background="http://www.cots.com.cn/indeximg/bg_grid.gif" height="667"><table border=0 cellpadding=0 cellspacing=0 width="100%"><tbody><tr><td align=middle background=http://www.cots.com.cn/indeximg/2-lt-dh.gif height=16><div align="center"> <span > Online Guide</span> </div></td></tr><tr><td height=318><table border=1 bordercolor=8DEAFF cellpadding=0 cellspacing=0 width=100% align="center"><tbody><tr><td align=middle bgcolor=8DEAFF height="10" width="100%"><div align="center"> <span > Mysterious snowy - Tibet</span> </div></td></tr><tr><td align=middle width="100%" height="254"><table border=0 cellpadding=0 cellspacing=0 class=cul width="100%"><tbody><tr><td></td></tr><tr><td><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_lhasa.htm"><img border=0 height=50 src="http://www.cots.com.cn/sichuan/tibet/img/tu_lasa.gif" width=62><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_lhasa.htm">Lhasa</a></span> </div></td></tr><tr><td><hr color=8DEAFF size=1></td></tr><tr><td><div align="center"> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_rigeze.htm"><img border=0 height=65 src="http://www.cots.com.cn/sichuan/tibet/img/tu_xikaze.gif" width=116><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_rigeze.htm">Rikaze</a></span> </div></td></tr><tr><td><hr color=8DEAFF size=1></td></tr><tr><td><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_ali.htm"><img border=0 height=100 src="http://www.cots.com.cn/sichuan/tibet/img/tu_ali.gif" width=110><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_ali.htm">Ali</a></span> </div></td></tr><tr><td><hr color=8DEAFF size=1></td></tr><tr><td><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_changdu.htm"><img border=0 height=75 src="http://www.cots.com.cn/sichuan/tibet/img/tu_changdu.gif" width=100><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_changdu.htm">Qamdo</a></span> </div></td></tr><tr><td><hr color=8DEAFF size=1></td></tr><tr><td><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_nyingchi.htm"><img border=0 height=75 src="http://www.cots.com.cn/sichuan/tibet/img/tu_nyingchi.gif" width=139><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_nyingchi.htm">Nyingchi</a></span> </div></td></tr><tr><td><hr color=8DEAFF size=1></td></tr><tr><td><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_shannan.htm"><img border=0 height=77 src="http://www.cots.com.cn/sichuan/tibet/img/tu_shannan.gif" width=100><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_shannan.htm">Shannan</a></span> </div></td></tr><tr><td height=2><hr color=8DEAFF size=1></td></tr><tr><td height=2><div align=center> <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_naqu.htm"><img src="http://www.cots.com.cn/sichuan/tibet/img/tu_naqu.gif" width="113" height="78" border="0"><br></a> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_naqu.htm">Nagqu</a></span> </div></td></tr><tr><td height=2><div align=center></div></td></tr></tbody></table><table cellpadding=0 cellspacing=0 width="100%"><tbody><tr><td align=right width="100%" height="2"> <a href="http://www.cots.com.cn/english/sichuan/index_cn.htm" onMouseOut=MM_swapImgRestore() onMouseOver="MM_swapImage('more22','','../../indeximg//more2-ov.gif',1)"><img border=0 height=14 name=more22 src="http://www.cots.com.cn/indeximg//more2.gif" width=43></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align=middle></td></tr></tbody></table></td><td bgcolor=#666666 width=1 height="667"><spacer width="1" type="block"></td><td align=middle valign=top width=607 height="667"><table bgcolor=#e9e5d3 border=1 bordercolordark=#ffffff bordercolorlight=#c3b271 class=cur width="100%"><tbody><tr valign="middle" align="center"><td height="25"><div align=center> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/handbook.htm">Guidebook</a></span> </div></td><td height="25"><div align=center> <span > <font color="#CC0033"><a href="http://www.cots.com.cn/english/sichuan/tibet/tour.htm">Line Recommendation</a></font></span> </div></td><td height="25"><div align=center> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/culture.htm">Religious Culture</a></span> </div></td><td height="25"><div align=center> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/custom.htm">Customs</a></span> </div></td><td height="25"><div align=center> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/notice.htm">Notes</a></span> </div></td><td height="25"><div align=center> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/picshow.htm">Tibet Photo Exhibition</a></span> </div></td></tr></tbody></table><table border=0 width="580" align="center"><tr><td align=right height=38 width="543"><div align="center"> <span > <b>Notes</b></span> </div></td></tr><tbody><tr><td background=http://www.cots.com.cn/indeximg/mid-tiao.gif height=4 width="543"><spacer width="1" type="block"></td></tr></tbody></table><br><table width="580" cellspacing="0" cellpadding="0" align="center" background="http://www.cots.com.cn/indeximg/bg_grid2.gif"><tr><td valign="top" height="462" width="560"><p style="LINE-HEIGHT: 150%"><font lang=ZH-CN>　　</font> <span > <b>Plateau early prevention and treatment of acute mountain sickness</b></span> <br><br><font lang=ZH-CN>　　</font> <span > Scientists will be referred to an altitude of 3,000 meters above the plateau.</span> <span > Because to achieve this height above sea level, its climate characteristics (such as low oxygen pressure, hypoxia, high radiation and cold, etc.) and the plain significantly different.</span> <span > People living under such an environment, the body must be a series of adjustment to adapt to.</span> <span > Therefore, the first entered the plateau, or even resident to return to the plateau from the plains of the plateau, we must guard against in many ways the occurrence of acute mountain sickness.</span> <br><br> <span > <b>One suffering from the following diseases are advised not to enter the plateau</b></span> <b><br><font lang=ZH-CN>　　</font></b> <span > If you have never gone to plateau before entering the plateau must be strict medical examination, such as found in heart, lung, brain, liver, kidney disease, severe anemia or high blood pressure patients, do not blindly into the plateau.</span> <span > If you only with general illness, we must take the necessary precautionary measures in advance, such as carrying oxygen and so on.</span> <br><br> <span > <b>Second, to reach the plateau should pay attention to the matter after the</b></span> <b><br><font lang=ZH-CN>　　</font></b> <span > Arrived Plateau, everyone will feel varying degrees of chest tightness, shortness of breath, difficulty breathing and other symptoms of hypoxia.</span> <span > But this does not mean you can not adapt to high altitude, if we can properly protect themselves ,5-7 days, the general can make the symptoms better or disappear.</span> <br><font lang=ZH-CN>　　</font> <span > It is often promote the use of oxygen to relieve discomfort.</span> <span > Of course, the oxygen can temporarily lift the chest tightness, shortness of breath, difficulty breathing and other symptoms, but the cessation of oxygen, the symptoms will reappear.</span> <span > This will slow to adapt to the plateau time.</span> <span > We hold that these symptoms if you are not very serious, especially in the resting relatively minor, it is best not to oxygen, so that allows you to quickly adapt to the highland environment.</span> <br><font lang=ZH-CN>　　</font> <span > Just enter the plateau, can not eat too much, so as not to increase the burden on the digestive organs so that it can be well adapted to this environment.</span> <span > Better not drinking and smoking.</span> <span > Want to eat vegetables and fruits rich in vitamin substances.</span> <span > However, we must note that if, after entering the plateau, the symptoms worsen, particularly in the resting relatively minor, it is best not to oxygen.</span> <span > This allows you to quickly adapt to the highland environment.</span> <br><font lang=ZH-CN>　　</font> <span > Just enter the plateau, can not eat too much, so as not to increase the burden on the digestive organs so that it can be well adapted to this environment.</span> <span > Better not drinking and smoking.</span> <span > Want to eat vegetables and fruits rich in vitamin substances.</span> <br><font lang=ZH-CN>　　</font> <span > However, we must note that if, after entering the plateau, the symptoms become heavier and heavier, especially when the rest is also very clear that oxygen should immediately and went to the hospital.</span> <span > Case due to "acute high altitude pulmonary edema" and result in adverse consequences.</span> <br><font lang=ZH-CN>　　</font> <span > Early plateau, not a rapid walk, much less running and more can not do manual labor.</span> <span > Early plateau, to prevent the common cold caused by cold.</span> <span > Cold is acute high altitude pulmonary edema, one of the main incentives.</span> <p></p></td><td valign="top" height="462" width="18"><table width="10" border="0" cellpadding="0" cellspacing="0"><tr><td width="160" height="142"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr><tr><td height="20"></td></tr></table></td></tr></table><br><table bgcolor=#ffcc00 border=0 cellpadding=0 cellspacing=0 width="100%"><tbody></tbody></table><table border=0 cellpadding=0 cellspacing=0 width="580" height="1" align="center"><tbody><tr><td background=/indeximg/line.gif height=1 width="606"></td></tr></tbody></table><br><table border=1 cellpadding=3 cellspacing=1 width="580" align="center" bordercolor="DDF7FF"><tbody><tr bgcolor=#8deaff><td class=p4 colspan=2 width="605" bgcolor="DDF7FF"><div align="center"> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/spot_changdu.htm">Next: Qamdo Tourist Attractions</a></span> </div></td></tr></tbody></table><table width="580" border="0" align="center" background="http://www.cots.com.cn/indeximg/bg_grid.gif"><tr><td height="56" width="179"><div align="center"> <span > <a href="http://www.cots.com.cn/english/sichuan/tibet/tour.htm">【Inquiries�?related lines</a></span> </div></td><td height="56" width="186"><div align="center"> <span > <a href="http://www.cots.com.cn/english/sichuan/index_cn.htm">Other scenic spots in western�?【Look</a></span> </div></td><td height="56" width="201"><div align="center"> <span > <a href="http://www.cots.com.cn/english/index3.htm">【Home�?/a></span> </div></td></tr></table></td><td bgcolor=#666666 width=1 height="667"><spacer width="1" type="block"></td></tr></tbody></table><TABLE border=0 cellPadding=0 cellSpacing=0 width=770><TBODY><TR><TD class=dm3 height=1 bgcolor="#000099"><SPACER width="1" type="block"></TD></TR><TR><TD align=middle class=dm4 height=9 bgcolor="#FFFFFF" background="http://www.cots.com.cn/indeximg/bg_bulelogo4.gif"><DIV ALIGN="CENTER"><table width="98%" border="0" cellspacing="0" cellpadding="0"><tr><td width="100%"><iframe frameborder=0 height=90 marginheight=0 marginwidth=0 name=page_bottom scrolling=no src="http://www.cots.com.cn/aboutus/page_bottom_cn.htm" width=750 bordercolor="#000000">