1. Bath or jumped a hot shower. Key Mount QiQiao washing, hand washing water sub-Er tongue body, hand massage facial features, in particular, should massage nose, nasal cavity, to the degree of comfort. Bath after the sit-in 5 to 10 minutes, during which the body keep warm, limb footer should not tamper with, without regard to position, the total in order to comfortably prevail. When the body into the best self-tuning state  sit-ins at this time not to stop , to adjust to a new equilibrium state, the body that will feel create a feeling of fresh, cold symptoms were relieved.
2. Self-massage. Hands that Rouan Ying Xiang, solar, wind House of points. Mei Xue 3 minutes, the intensity with acid reveals a comfortable subject, and then rubbing the nose with both hands, rubbing the eye, according to eyes, pinch neck, hair and 1 minute and the last push with the palm roots Yongquan to the hot pole, his hands alternately each 200 times, done after drinking a cup of warm water, cover sleep, the more immediate sense of his half.
3. A hot and sour soup and pepper fried bean sprouts Dusi, fast eating and drinking end, prompting the body sweating, sweating during the warm attention. Due to cold caused by cold, generally at one time more.
4. Take white vinegar, soak the cotton ball after the squeezed nostrils, alternately into the nasal cavity twitch force to stimulate the sinuses, frontal sinus, cure sneezing repeatedly, the Qing tears constantly, nasal itching cry: That is a 3 to 5 times a day, 1 ~ 2 days cured .
5. With alcohol or liquor can also be used  ice , frequency of cleaning on both sides of the neck, limbs and backs and chests, hands Zuxin, adult Du channel focus on top-down will be enough to wipe a few times the sun Bladder, children focus on wiping cubital fossa , arm, and Dazhui Xue, rub each place for more than a minute, cure high fever to subside and quickly play physical cooling effect, and thus alleviate the disease. If the "scraping" therapy there are speed Xiere evil, the role of detoxification spasm can effectively control the disease and relieves suffering.
6. Taking raw eggs 1 ~ 2, into a large bowl, stir in with a hot boiled water washed into the egg soup, into the amount of sugar, frequent hot days and nights, when informal clothes, rule low heat to subside and bitter mouth, throat, dizziness, urinate red, bored anxiety and so on. Generally low heat the next day retreat.