1, we must at its own pace to go: Do not go trying to flaunt buried Meng, this will consume a lot of physical strength, the result is haste makes waste. If you and a lot of walking together, it is best to find a similar pace and their own companions peers.

2, scientifically measure their physical fitness: For the first few times out on foot when the best adhere to the number of hours, rather than plan will definitely go far, through this several times thoroughly, and for their ability to understand it, one can Walking through the appropriate increase in intensity.

3 Do not just bow to walk, but missed the surrounding landscape: in the outdoors hiking, physical fitness is just one of the purposes, not for some so-called "self-flagellation" aims to runaway, high-intensity strength to pay, and sometimes would be wasted. Remember that when the outdoor walk, the most appropriate speed is the ability to take a day to maintain their speed.

4, Institute of rest step: For walking, each person has their own way, in the foot, it should use a more comfortable way to walk their own, such as your physical strength can be scientific and effective use.

5, when the foot to "eat drink": eat drink is defined not eat too much, If a person eats too much, it is estimated the road probably could not walk. Eat drink here refers to the frequency of eating and drinking on foot when the body's heat loss of large, in order to add strength, need to replenish food and water. Crawling before the big slope may properly drink some water. If the weather is hot, sweat more, you can add some salt in drinking water properly.

6, in the course on foot to rest, we should pay attention to science: a general 50-minute rest is required after every 10 minutes, different people can measure the addition and subtraction according to their own circumstances.

Alpenstock

"Gentlemen, non-different also, good to take things off." In outdoor activities, proper use of equipment, and sometimes have access to effective and efficient. For the outdoor lovers, at the foot of the time if there are two alpenstock with your peers, be able to bring you a lot of convenience.

One, preferably two free scalable and easy to carry, there is oscillation of professional Trekking Pole. If not, of course, you can make the best of land with tree branches, pieces of wood instead.

2, when you advance in the rugged mountain road, when alpenstock can keep your body balanced, to avoid the occurrence of falls or stumbles.

3, crossing the river when alpenstock mean your body has increased the fulcrum, and is conducive to rapid, slippery river in the balance.

4, uphill, when alpenstock can help boost your feet, downhill knee can help reduce vibration, reduce physical harm.

5, take the mountain road in a bush when there may be a snake, then you can explore the way in front with Trekking Pole played the role to arouse his suspicions.

6, although not Gaibang, but with alpenstock, it means that you have a Dagou Bang, every village had chai, you can use it to deal with stray dogs.

7, breaks into the floor mat can be alpenstock teams up to make a simple awning to shelter to avoid the sun.

8, in winter when there is snow in low through the trees, you can use alpenstock to play down the snow on the branches, so that the snow will not fall on the body of the.

9, some alpenstock can also be used as a camera frame horn, in the foot at the same time, if you still love photography, this Trekking Pole is a good choice.

Know the position and orientation of

Safety first is easy to walk outside the premise. In the wild, be careful if you do not get lost, and is not a trivial matter. In order to avoid getting lost, in addition with an experienced team leader, guide activities. As a participant in the foot every time, but also more carefully, aware of their location and direction. If the team so carefully the "wise old birds," there is a lot, once lost are generally able to return to when the road.

1, in advance of the time, elapsed time should pay attention to the very natural and obvious signs, such as rivers, lakes, cliffs, shape, have more features such as hills, so that once lost can also be clearly identified based on these road that came back.

2, we have the area on foot, big events are locals, according to the size or whether the path trace of the regular walking to be judged. If you walk the route used to be hot line, you can pay attention to the road whether there are first signs left foot lovers.

3, if not take a compass, in a time when the sun, combined with the time, you can see their shadow, to know about the way forward.

4, on foot, the best band watches, and thus the time to have a clear concept, know how many miles to go.

5, each region of the time the sun sets there is a certain law. Be able to consult local people to local sun time, based on time or prepared in a timely manner to find the camp to rest when the foot as far as possible to avoid Zouye Lu.

Source: Huaxi Dushi Bao