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Welcome to Sichuan Youth Travel Outdoor / Zijia part!


Teach your journey of self-aid

Travel has become a fashion, while enjoying the beautiful scenery at the same time, but also to promote physical and mental health, here to provide you with some knowledge on health care journey.

Prevention of motion sickness

Some people go by car (boat) will occur when the dizziness, nausea, vomiting, motion sickness, etc. (ship) syndrome. The precautionary approach is: the first half-hour drive to take halo Haining, diphenhydramine and other drugs; travel before the night should be enough sleep, travel in the morning do not eat too full; the best vehicle sitting in the middle, near the window.

Nose bleeding

Bleeding nose occurs bleeding can choose the following methods: Use cold water or ice water soaked towel, cloth patching in the forehead, nose, neck, back and sides; with a clean cotton, gauze or cloth, fill in the nose should be forced to bear in Cyprus, if the dip more adrenaline, ephedrine, or Yunnanbaiyao is better; with the thumb and forefinger pinch the nose firmly, to a little push as hard, about 5 ~ 10 minutes.

Intraocular foreign body

When the dust into the eyes of Fui Sha, Qiemo Ma on the hand-rub the eye, so easily lead to conjunctivitis, keratitis and other diseases. Then you can: immediately close your eyes, from time to time to roll his eyeballs, or thumb or index finger to do be raised and lowered the upper eyelid (commonly known as "upper eyelid"), action, repeated several times, so that foreign matter will be discharged with tears; with your fingers will be the upper and lower eyelid pulls out and carefully look for foreign bodies in the eye. Stained with cold water or warm water with a handkerchief or cotton volume of a foreign body unhealed.

Bug flying ear

Once the bugs flying ears, the simplest way is to deal with drop of oil to the ear fluid, such as vegetable oil, sesame oil, but also to the ear drops of some warm water or cold water, drowning, or the ear worms its limbs, wings stick to restrict its activities, and then gave the hospital remove the bug.

Foot Sprain

Accidentally at the mountain foot sprain occurs, do not immediately go to rub their hands, or with hot water immersion. This would bring up sicker. The right approach is to use cold water or ice water soaked towel or cloth, Dressing in sprains Office; conditional parts of spray can to a sprained spasm agent, so that the foot temperature reduced; during sleep, raising the injured foot. After a day with hot water immersion.

Fractures

Upper or lower limb fracture, can not be blindly turning parts of the limb bone fracture. In the hospital, it can be fixed first with the object to prevent the displacement worse. May be using local resources, with long branches and slats, with a rope or tree branches or strips to bandage the limb fracture fixation.

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