The external environment

Away from the adverse environmental, tents located in a comfortable position can be increased by about 30 degrees temperature, the camps do not choose to Sidi, because here is the cold air meeting place, and do not camp on the ridge ridge, select the leeward side or the Forest Service or use of sleeping bags or dug Bonbori way.

Repletion

Food is fuel, not an empty stomach before going to bed, or an empty oil tank, said, before going to bed to eat high-calorie kind, and at the same time adequate water is the body's metabolic function is important, when you feel tired, sleep, wake up when thirsty, or when you want to drink plenty of water to drink plenty of water, the daily frequency of urination is about four to five times, and the urine showed the best transparent color, if the yellow is still the body was dehydration.

Warm-up

And manufacture of thermal sleeping bags will not last, do not drill into the sleeping bags to the camp immediately, the tired and too cold body is useless, eat dinner and hot drinks and adequate, and then walk in the moonlight a while in order not to sweat as the standard to fall asleep before the body warm, comfortable, regardless of sleeping bags in the humid environment will still be uncomfortable and warm poor, may wish to use a Gore-tex sleeping bag coat, the body of the water vapor it can breathe out, even if the tent pool a little water or live in Bonbori is still comfortable.

Able to sleep, the relaxed mood, sat can be

Some people may be asleep at home, in the field can not sleep, a lot of this situation. Before going to sleep, do not think any feelings quietly lie down and let your body get adequate rest, hungry you can drink a moderate drink or eat biscuits, so that can help sleep. If you still can not sleep, can afford to, try to make a blank mind and stop activities.

Sufficient labor to help sleep

During the day try to work that can help night sleep. Camping in the wild is not easy to sleep by day I try to work, bedtime untie the belt, check whether there is a small pad lay down branches or stone to resist, and more pieces of clothes and heating, so easier to sleep at night.