1, select the honest and reliable travel agency; 2, pay attention to when the other car will be Jianbi to rely on the window glass in order to avoid catch cold; 3 participate in long-distance travel prior to the necessary medical examinations, obtain physician, and then under the physical conditions selection of suitable tourist spots; 4, while traveling to ensure 6-8 hours of sleep per day is appropriate, accommodation conditions are not seeking luxury, but quiet and comfortable, and best not living alone in a room; 5, restaurants should pay attention to health, old should light Renzailvtu in the diet, eat more fruits and vegetables, as far as the resident restaurant, bring their own cutlery and cups, one should not eat too many snacks; 6, avoid fatigue, the elderly, when long-distance travel best choice sleeper train or plane, travel arrangements should loose, activity should not be too large. Source: Chengdu late | |
