More than 30 years of age: recommend choosing rock climbing, skateboarding, roller-skating, or martial arts for fitness. In addition to weight loss, these campaigns can enhance muscle flexibility, especially in the hip and legs; also contribute to vitality, endurance, can improve people's sense of balance, coordination sense and sensitivity. Psychologically, rock climbing can help to cultivate meditation-like focus on efforts to help build self-confidence and strategic thinking ability; skating pleasant, multi-sense, to forget unpleasant; martial arts to help people to remain calm in the conflict, self-improvement and awareness heart, the same can effectively enhance concentration level.

More than 40 years: Choose low-impact aerobic exercise, travel, stair climbing, tennis and other sports. The advantage of the body can increase stamina, strengthen lower body muscles, especially the legs, such as stair climbing can either sweat fitness, brings a busy city for nearby office workers every day practice. Tennis is a very appropriate body movement can increase the sensitivity of various parts of the body and coordination degree. But psychologically, these movements makes refreshing, relaxation psychological stress and pressure.