Therefore, fruit is indispensable in the travel life of food. How can I eat health, eating out of science?

◆ to clean water.

To eat fruit before the fruit is best to disinfect well, in 0.1% of potassium permanganate, or 0.2% bleach solution soak 5-10 minutes, and then clear water

Rinse can be. If the hot water of about half a minute there to kill Yin effect. Some fruit can first rinse in cold water and then peeled to eat, not only to

Of bacteria attached to the skin removed, but also to avoid the peel on the remnants of the pesticide or bad.

◆ to "four do not eat":

1) do not eat immature fruit, as this fruit contains tannin and more astringent taste is poor taste.

2) Do not pick wild fruit to eat do not know, because some of the berries harmful.

3) Do not eat the fruit spoilage, as such fruits in a large number of bacteria, food and very easy to cause disease.

4) Do not peel eat nuts, because some nuts containing toxic substances (such as bitter apricot kernels, loquat nucleolus, etc.), might cause food poisoning.

◆ Note that the nature of the fruit, and care.

Some sour fruits helps digestion, such as hawthorn, papaya, loquat, and sour apples, pears, grapes, etc., preferably after a meal to eat. Some water

Fruit, if ginkgo can cause poisoning, food must be cooked pineapple will make some people an allergic reaction, eating persimmons will happen improper stomach stones and so on, to be cited

To pay attention. People from long experience that, different fruits have different nature, are generally divided into moist, cool and neutral. If according to their own

Physical condition selected food, even healthy. Ordinary times, such as physical weakness, afraid of the cold, cold hands and feet, thin stool and so on, so-called "Deficiency of the body"

Water temperature to be elected or neutral fruit; On the contrary, if thirsty, upset, dry stool and so on, so-called "get angry", "l virtual fire" who should be elected cold water

Of fruit.

◆ common fruits in nature:

Temperate fruits: Hawthorn, cherry, pomegranate, lychees, fruit, papayas, gingko and so on.

Cool sex fruit: watermelon, melon, pears, oranges, tangerines, bananas, mulberry, persimmon, water chestnuts and so on.

Neutral fruit: grapes, apples, peaches, apricots, pineapple, longan, sugar cane, ebony and so on.