Start tomorrow, "October" holiday, holiday travel has become a fashionable lifestyle. Fierce competition of modern society, people are easy to mental and physical fatigue. In tourism in the face moments of beauty, delightful, very useful for people's health. However, difficulties will arise in tourism, if we can not be prepared in advance, you may not only fail to target health tourism, or even adverse effects on the body. Today, introduce the relevant knowledge about health tourism.
Well prepared before traveling:
Well according to their own conditions to develop travel plans (to consider the age, physical, economic, etc.). Be aware of the climate on tourism, to understand the weather conditions.
According to the tourism season, climate and land conditions to go, ready to baggage: clothes, hats, shoes, tools, maps, guides guide.
Prepare a small amount of emergency drugs, such as: Yunnanbaiyao, band-aid, cold medicine, the gastrointestinal systems of medicine and so on. Also vary, according to some general physical condition with medication and emergency medicine.
Travel health four Note:
First, pay attention to hand hygiene: hand is the largest source of bacteria, tourism must pay attention to hand out clean.
Second, attention to food hygiene: disease from the mouth, eat the food to follow the "burn, heat, boiling, steaming, peeling" principle.
Third, the prevention of infectious diseases: the injectable vaccine, to develop a healthy lifestyle.
Fourth, pay attention to the details of some healthy: washing hands often with soap and water; try to drink bottled water and boil the water; food cook heat, boil and peeling; Do not walk barefoot; easy to motion sickness, boats, aircraft who do not eat before departure The fullness; place should not eat the food too long; choose a good restaurant meal sanitation; to buy something to pay attention to the effective date, to avoid the ingestion of foods; body if not, go to the hospital as soon as possible.
Tourism in the prevention of common diseases:
Cold: the common cold can pay attention to rest, drink plenty of water, eating light, symptomatic treatment. If fever, cough, phlegm and other symptoms, we should go to the hospital.
Diarrhea: It may not pay attention to food hygiene and travel and cold and so on. Note plenty of fluids and light diet, the situation is severe go to the hospital in time.
Motion sickness, boats, aircraft: Take one half hour prior to departure by halo Ning and so on.
Heat stroke: high temperature to avoid activities in the hot sun. Wearing sun hat, sunglasses, replenish moisture. Light clothing may Jen Dan, Shi Dishui, in serious cases to the hospital in time.
Altitude sickness: acute hypoxia can pay attention to rest, oxygen, suction, if necessary, go to the hospital in time.
Trauma: if they were injured, according to the situation to the medical unit for treatment.
If we can use these health knowledge, then we travel would be healthy and happy travel.
Tips
Travel fatigue performance is: the body was dull, thirsty, do not eat anything. This is because the travel process, the play over, lack of sleep. Beyond human endurance.
Lifting of travel fatigue methods:
Scientific and reasonable arrangements for tourism activities; bath surface metabolic waste can be eliminated, so that telangiectasia, effectively eliminate fatigue; massage can relieve fatigue, hand pressure or fist tapping legs, thighs and arms, shoulders, muscle relaxation ; Food can help restore physical strength, drink a few glasses of hot tea; intake of some high-protein food; vitamin supplements; eat basic food. (Text / Chen Yanying) Source: Beijing Youth Daily
