Ganzi Prefecture for the first time to provide useful information as tourists, for your reference. 1, What is altitude sickness? What are the symptoms of altitude sickness?
Altitude sickness is to reach a certain altitude after human body to adapt to altitude caused by the pressure difference, less oxygen, air drying, the changes resulting from natural physiological response to altitude of 2700 meters generally, it have altitude sickness. General performance of the symptoms of altitude sickness: headache, shortness of breath, chest tightness, anorexia, micro-burning, dizziness, fatigue and so on. Some people less because of the emergence of oxygen: purple lips and fingertips, drowsiness, mental excitement, the performance of various sleep. Some people appear due to air dry: rough skin, dry lips, nose bleeding, or blood clots and other product. 2, how to avoid or reduce altitude sickness?
Ganzi is not most people to altitude sickness, what kind of person generally will not follow the law of altitude sickness, altitude sickness to avoid or mitigate the best way to keep a good attitude to face it, many of the symptoms are the reaction psychological or mental effects caused by, for example: on the plateau of fear, lack of mental preparation and determination of people over the plateau, there more chance of altitude sickness.
Suggested early plateau, not moving rapidly to walk, but can not run or run, or do manual work, not eat too much, should not increase the burden on the digestive organs, not drinking and smoking, eat more vegetables and fruits rich in vitamins food, adequate drinking water, keep warm, a small shower to avoid catching colds and consumption of energy. Do not begin with oxygen, as far as possible to adapt it to their own, otherwise you could always inseparable from the oxygen in the plateau of the (dependence is very strong.)
Can take some drugs alleviate altitude sickness: altitude Rhodiola (at least 10 days in advance to take), American ginseng tablet, capsule Nuodikang (useful to alleviate extreme fatigue), one hundred Ning (control headaches caused by altitude sickness), American ginseng ( useful to alleviate extreme fatigue), Suxiaojiuxin Pill, but the effect is not particularly obvious, is generally believed that the spirit is self-comforting therapy, with similar effects to maintain a good attitude. Adaptable for high altitude, normally the symptoms of altitude sickness can be eliminated in 1-2 days, 3-4 days to adapt to the needs of weak. 3, after the arrival of altitude sickness Ganzi how do I do?
The town of Ganzi has a general hospital or health center, a slight altitude sickness recommended the adoption of self-regulation to adapt to it, can seriously see a doctor. Altitude sickness occurs, it should be more rest and less activity, adhere to the food, can take some drugs alleviate altitude sickness.
Serious altitude sickness, such as occur: edema, pulmonary edema, cold and other symptoms, it is recommended to the hospital for some fluids, oxygen and other treatment, and to leave the plateau. 4, into the Ganzi body requirements? Which patients should not enter? Do you want to check it? Need to exercise?
In addition to the Ganzi Tibetan Autonomous Prefecture to maintain a good attitude, but for no special health requirements, a serious respiratory trachea, heart, cardiovascular, mental illness should not enter Ganzi, therefore, have serious high blood pressure, heart disease, (branch) bronchitis, diabetes, influenza patients into the Ganzi restrictions. Ganzi generally do not need to check, none of the above can be of several serious diseases to Ganzi. Recommendations into the Ganzi Tibetan Autonomous Prefecture of exercise before you do not, because by the body after exercise, oxygen consumption increased, increasing the burden on the heart in the Ganzi Tibetan Autonomous Prefecture, but prone to altitude sickness. 5, why not go Ganzi cold? In Ganzi how to do a cold?
Flu patients due to their own bodily functions is damaged, weakened resistance to disease, but also increase their resistance to the load, with a severe cold can easily turn into the Ganzi other altitude sickness, especially pulmonary edema - a particularly dangerous disease plateau , not treated in time is likely to have life-threatening. Cold sufferers, be sure to enter the state after a cold cure, not with the cold virus to carry the state.
In Ganzi cold, generally do not have much of a problem, because the plateau has been a certain adaptability and resistance, the body basically been adjusted, and timely treatment can be, and, Ganzi Tibetan Autonomous Prefecture of doctors are very experienced colds . Carry with them some of cold medicine, once the cold symptoms, they were taking some common cold medicines, usually 1-2 days, the symptoms can disappear. 6, Ganzi bath convenient?
Ganzi a certain scale where the city has a bath, the general star hotel standard rooms have separate bathroom, hot water, can take a bath, many hostels also have public baths, regular supply of hot water baths are more convenient. First arrived in Ganzi, a bath or shower as little as possible to avoid cold cold, or for a bath exhaustion caused by excessive or increased altitude sickness, arrived a few days later, the body adapt to high altitude climate, the bath generally do not have a problem. The air is dry because of Ganzi Tibetan Autonomous Prefecture, evaporation cooler temperatures fast and night, people are generally not particularly want to take a bath Ganzi Prefecture, and will not feel uncomfortable. 7, Ganzi accommodation How? Need to bring tents and sleeping bag?
Now, with the further development of tourism resources and the increase in tourists, Ganzi Tibetan Autonomous Prefecture of accommodation has been greatly improved, the county also has at least one guest house for accommodation, but the overall lower levels than the mainland. Kangding as a guest house from the ordinary to the various types of three-star accommodation rooms, and other more remote areas or smaller based mainly in guest houses. Ganzi Travel to whether the need to bring tents and sleeping bags, mainly to see in what way to what the local tourism and travel, if travel agents to participate in the regular tourist routes, there is no need to bring these devices, because travel agents are the accommodation facilities of conventional line compared complete city, along the way are living stars. If to the more remote areas, may have to live in hostels, it is recommended to bring sleeping bags better, mainly for health and cold; if hiking, biking, adventure tourism is basically camping, tents and sleeping bags that are essential must take into account their physical condition, because after all, in the Highlands, the heels are relatively hard to find a suitable place and the tent camp is very hard work.
8, Ganzi Tibetan Autonomous Prefecture of the hotel more? Nervous? Price expensive?
Ganzi, a major tourist places, hotels, more, in addition to May, eleven two golden weeks stay tight, the other time to stay no problem. The Ganzi Tibetan Autonomous Prefecture is located in the highlands, travel peak seasons Obviously, the off-season is out of business the basic state, the mainland than it is high season room rate is relatively high room rates. 9, winter scenery how?
Ganzi Tibetan Autonomous Prefecture in winter you can see more snow. Ganzi Prefecture in winter low season for tourism, accommodation, coaches and other expenses are cheaper, and less tourist guest, you can also enjoy the play. 10, the rainy season road how?
Mainly in the rainy season in Ganzi 6, 7 months, a very bad road conditions during the rainy season, high unpredictability, the first day of good roads in the evening a heavy rain, road may be washed off, it may be no way out for two days , or take a detour. 11, the phone can pass it? Signal how? Global? Unicom?
In Ganzi, Sichuan-Tibet line basically pass along the town phone signal influenced by the weather, and sometimes not very good; present, only China Mobile, the state can pass, China Unicom's mobile phone distant county has no open. 12, with the Ganzi Tibetan Autonomous Prefecture which bank? ATM card is preferable to the money?
Ganzi has Agricultural Bank, Construction Bank and postal savings, in fact, Ganzi is quite easy with the cash, we strongly recommend an ample supply of cash; recommended not to rely too much on the Ganzi Tibetan Autonomous Prefecture in China is very convenient to use various types of bank card or debit card, standing some cash is most convenient. 13, need to bring anything into the state of medicine?
General Travel prepare some cold medicines, gastrointestinal drugs and some medicines to heat can be a pain, such as: cold tablets, cold granules, Xie Li Ting, compound aspirin, chlorpheniramine, antibiotics, if the plateau reactions do not have confidence, you can prepare some anti-altitude sickness drugs: Plateau Rhodiola (taking at least 10 days), one hundred Ning (control headaches caused by altitude sickness), American ginseng tablet.
Special tour, such as: full backpacking, hiking, adventure type of special tourism, but also prepared a number of recommendations about drugs:
Ordinary medicine: Niuhuangjiedu films, silence Su, periodontal Ning, Astemizole, by halo Ning; anti-altitude sickness drugs: Nuodikang capsule, American ginseng (useful to alleviate extreme fatigue), Suxiaojiuxin Pill; external use: Yunnanbaiyao million flowers, oil, band-aid, cool oil, wind spirits, 伤湿止痛膏, eye drops, cotton wool, gauze, bandages, white tape; vitamins: multivitamin formula, good memory chip, the other vitamin tablets. 14 essential commodities into the state?
Travel essential supplies into the state: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirt, sweater; for the special tour is recommended to bring: sleeping bags (cold), sheets (anti-dirty), down jacket, shoes or hiking shoes, slippers, toothbrush, toothpaste, towels, roll paper, paper underwear, disinfectant wipes, flashlight, waterproof matches, knives, rope. 15, need to bring the state into what kind of clothes, shoes?
Particularly strong as UV in Ganzi Prefecture, should not wear short-sleeved shirt and shorts, must keep sweaters, winter, spring and autumn should bring down jackets, knitted wool trouser; shoes best hiking shoes or hiking shoes. 16, Ganzi what is and is worth buying? Tibetan medicine right? Tibetan daggers?
Like all kinds of jewelry, ornaments, small crafts, is basically personal preference may be, more valuable are: carpets, tapestries, Thangka, Cordyceps, saffron, Tibetan medicine and other various special effects, as well as arts and crafts such as: possession knives are also very worth buying. Some of Tibetan medicine as treatment stomach, rheumatic effects very good. 17, Funeral to see it?
In order to respect the national habit of burial be allowed to view without permission, but do not allow photography and taking pictures without permission. 18 Tibetan family can live in it?
Tibetan family can stay, like in other minority areas, like tourism, local people are welcome to the arrival of guests, they sometimes serve as the guest of honor as you. 19, Ganzi how self-driving?
Mainland drivers driving on the plateau is difficult and more dangerous, because people need a one to adapt to the process of the plateau, if not adapted well to direct the road, people's response capacity and coordination are much slower Moreover Ganzi most of the road are hovering Road, inexperienced drivers is very difficult to adapt. 20, how to ride in the Ganzi Prefecture?
Cycling time in the highlands very challenging thing, is not only a physical, more importantly, perseverance and endurance, over the mountains, wind, rain, snow, hail, wild viability, ability to camp, drinking water, food, heating, wild dogs and so you have to deal with practical problems. Of course you can go several days of cycling in the highlands is the best show of your life thing. |
